Gut Gainz Plus

Full daily breakdowns,
expanded library, and more

All 10 IBS-conscious meal plans are free to browse — daily meals, calorie targets, and tips included. Plus unlocks the expanded plan library (30+ coming), premium deep guides, cloud sync tracker, and monthly new drops.

⚠️ Gut Gainz Plus is not live yet. Join the waitlist below to get early access when it launches.

Monthly
$4.99/mo
Billed monthly
Join the Plus Waitlist →
Annual
$39.99/yr
Billed annually — ~$3.33/mo
Join the Plus Waitlist →

Free tier is real

A growing library of free articles, the 7-day starter plan (email-gated), all 10 meal plans to browse, and the symptom tracker — all free, no account required.

Get the free plan →

Questions

What's in the meal plans?
10 IBS-conscious weekly meal plans — each with daily meals, calorie targets (2,500–3,500 cal/day), prep time, FODMAP notes, and tips from real experience. All vegetarian, all low-FODMAP-aware. All 10 are free to browse. Plus adds the expanded library (30+ plans), premium guides, cloud sync, and monthly drops.
Can I cancel anytime?
Yes. Monthly plan cancels immediately with no penalty. Annual plans give you access through the end of your paid period.
What's the founder price?
$29.99/year — early access pricing that locks in forever. Once this offer ends, annual goes to $39.99. Early supporters keep the lower rate permanently.
Is this medical advice?
No. Gut Gainz is for education and personal support. Always talk to your doctor, parent/guardian, or dietitian before making major diet changes.
What comes next?
20+ more meal plans, downloadable printable guides, cloud-synced symptom tracker, pattern detection, and monthly new guides and updates. All included in Plus.
🥗 Meal Plans 📥 Free 7-Day Plan FODMAP Basics Blog Murphy's Story Track Symptoms →