This Week in Gut Health
Community RoundupThis Week in Gut Health: Food Rotation, Sleep & SIBO Testing
What the IBS and FODMAP communities are talking about: building a rotation of reliable safe foods instead of eating the same handful daily, why sleep quality might be an underrated gut symptom trigger, and new research questioning how accurate SIBO breath tests really are.
Tools on Gut Gainz
Track what you eat and how you feel
Log meals, feelings, weight. Check for patterns over time. The only useful data is your own — not generic trigger lists.
Open tracker → Meal Plans30 IBS-friendly meal plans for weight gain
Calorie-dense, vegetarian, designed around foods that are often easier on the gut. Daily breakdowns, calorie counts, prep times. Filters for easy/athlete/dairy-free/post-flare.
Browse plans → Founder StoryRead Murphy's story — what finally worked for my gut
Murphy's story — the tennis matches, the protein powder disasters, what finally worked. Oregon teen, three years of figuring this out.
Read story → Free7-day IBS-friendly school meal plan
A week of breakfast, school lunch, snack, and dinner — calorie-dense and built around foods that are often easier on the gut. Free with your email.
Get the free plan →Get a free week of IBS-friendly school meals
7 days of breakfast, school lunch, snack, and dinner — calorie-dense, vegetarian, built around commonly gentler foods, and packable. Drop your email and it's yours.
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