Nutrition
IBS-Friendly Foods That Actually Help Teens Gain Weight
Most high-calorie foods are also high-risk for IBS. Here's what actually works — calorie-dense options that won't wreck your day two hours later.
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School Life
What to Eat at School When You Have IBS
School lunch is already rough. Add IBS into the mix and it becomes a daily negotiation between eating enough and not spending the afternoon in the bathroom.
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Managing IBS
A Teen's Guide to Managing IBS Without Feeling Weird
IBS can take up a lot of mental space — the planning, the avoiding, the anxiety before situations where a bathroom might not be close. Here's what's actually helped.
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